Thursday, August 20, 2009 @ 11:45 PM
Stress?
Stress Warning Signs and Symptoms:I will Bold and put in red the ones that I am suffering from...
Cognitive Symptoms
* Memory problems
* Inability to concentrate
* Poor judgment
* Seeing only the negative
* Anxious or racing thoughts
* Constant worrying
Emotional Symptoms
* Moodiness
* Irritability or short temper
* Agitation, inability to relax
* Feeling overwhelmed
* Sense of loneliness and isolation
* Depression or general unhappiness
Physical Symptoms
* Aches and pains
* Diarrhea or constipation
* Nausea, dizziness
* Chest pain, rapid heartbeat
* Loss of sex drive
* Frequent colds
Behavioral Symptoms
* Eating more or less
* Sleeping too much or too little
* Isolating yourself from others
* Procrastinating or neglecting responsibilities
* Using alcohol, cigarettes, or drugs to relax
* Nervous habits (e.g. nail biting, pacing)
As you can see I have probably Highlighted almost everything... Probably the best reason for all my hair loss these days. Ah fuck.
The girl by the sunset,
Ezann.
20. August. 2009
